Often, eating out is a nightmare when you have dietary restrictions. Whether you need to avoid certain foods because of medical reasons or it’s a conscious choice, you deserve to have options. Moreover, finding certain foods like gluten free vegan pizza near me can prove difficult. If you need gluten free fare or if you’re looking for vegan options, Tony’s Pizza has some solutions!

What Is Gluten?

For some of the population, certain grains contain a protein that causes medical issues. This protein can damage the small intestine, cause gastrointestinal irritation, an allergic reaction, or neurological autoimmune response. For one of these reasons, about 30% of the American population follow a gluten-free diet.

Generally, diet free of gluten excludes any type of wheat, rye, or barley. This includes other kinds of wheat such as durum, semolina, spelt, or farro and hybrids like triticale.

At Tony’s, we want you to enjoy your meal while sticking to your diet. In addition to offering 2 kinds of gluten free crusts, we have numerous gluten free toppings.

Keep in mind though, we only have one kitchen and not one specifically dedicated to gluten free cooking. While we do provide gluten-free crust, it is not baked in a facility without gluten altogether.

What is A Vegan Diet?

Typically, people choose a vegan lifestyle for a variety of reasons. Some feel the diet improves their health, others undertake this lifestyle for the well-being of animals.

Generally, people who follow a vegan diet refrain from eating meat or any food derived from animal products. This includes any type of food which may use any animal in the production of the item. Thus, a vegan won’t eat eggs, cheese, honey, or mayonnaise.

If you are on a vegan, gluten free diet, your food restrictions are even greater. This makes it especially difficult to find meals when dining out.

Certainly, salads are always a good choice. Chock full of delicious, healthy vegetables, vegans can enjoy this dish guilt-free.

Top 5 Salad Ingredients

The days are long gone when a salad meant iceberg lettuce, tomato, and cucumber. Today, salads are bold in taste and full of vibrant colors, and crisp, crunchy textures. Likewise, trading out ingredients and toppings results in a whole different salad. For ideas, we’ve listed some top salad ingredients:

1. Salad Greens

Many salads begin with iceberg lettuce. However there are so many other tasty varieties of this leafy veggie. Shake your salad up a little and try romaine, butterhead, or looseleaf lettuce for a delicious assortment. Better yet, add other types of greens like spinach, kale, or watercress for a nutritional boost.

2. Vibrant Veggies

Naturally, old standbys like tomato, cucumber, and carrots are super for your salad. If you want to change the taste a bit, opt for grated beets or finely sliced red cabbage. Another way to add nutrition and new flavor is by incorporating thinly sliced asparagus or marinated spears as well.

3. Seeds and Nuts

Practically all types of seed and nuts are terrific in a salad. They provide an added crunch and nutritional punch. Many nuts are high in healthy fat, protein, vitamins, and minerals. Try pecans, walnuts, almonds, macadamia, or cashews.

Seeds also increase your protein intake. Chia, pumpkin, hemp, sesame, flax, and sunflower seeds all are great sources of fiber, vitamins, minerals, and antioxidants.

4. Fabulous Fruit

Notably, antioxidants, dietary fibers, and vitamins are abundant in fruit. Strawberries, avocado, mango, or mandarin orange add a whole new flavor combination to your salad. Similarly, dried fruit has a long-lasting shelf life which makes it an easy and convenient topping.

5. Heap on the Herbs

If you’re looking for an unexpected zesty flavor, heap on some herbs. You can add a peppery, menthol, licorice, or citrusy flavoring to your greens depending on which herbs you pick. Plus, several herbs have a nutritional value equal to vegetables.

Gluten Free Vegan Pizza Near Me – FAQs

We get it. Adhering to a restricted diet can make finding gluten free vegan pizza near me challenging. If you have any questions about our menu, feel free to call. Below, we’ve answered a few commonly asked questions.

Do You Have Gluten-Free Pizza?

Yes, we have gluten-free pizza and a cauliflower pizza.

Are The Salads Gluten Free or Vegan?

At Tony’s Pizza, we offer the following salads:

  • Craisin’ Cranberry & Walnut
  • Garden
  • Greek
  • Chef
  • Caesar

To make these salads gluten free, we can leave off toppings that contain gluten such as croutons. Additionally, for our vegan customers we can substitute vegan cheese.

What Else Is On The Menu?

Since you may have other people in your party dining with you who don’t have dietary restrictions, we have a full menu of appetizers, main entrées, and desserts. Our meal selections include subs, classic Italian dishes, and pizza.

Where Can I Find The Nearest Tony’s Pizza?

To make your search for gluten free vegan pizza near me easy, we’ve picked convenient sites for all our Tony’s Pizza restaurants. Paired with our sister store, Mario’s Pizza, you can access our delicious Italian food from many North Carolina locations:

  • Greensboro
  • High Point
  • Winston-Salem
  • Clemmons
  • Charlotte
  • Huntersville
  • Mooresville
  • Hickory

Do You Offer Specials?

Yes! In addition to daily specials, we also have a loyalty program with fantastic rewards. Simply download our app and start enjoying our perks right away including a free slice of pizza.

Moreover, we offer mobile games, double bonus points, and rewards for social sharing.

Plus, we also run giveaways. Follow us on Facebook and Instagram for information on these promotions.