When you have a diet with special requirements, dining out is sometimes stressful. For instance, if you have a gluten intolerance, celiac disease or a wheat allergy, you need to remain careful about what you eat. Therefore, you’re likely searching for a gluten free dinner near me on the internet.

3 Tips For Gluten Free Dining

If you have to follow a gluten free diet, here are some helpful tips to avoid gluten.

1. Understand Your Restrictions

Unfortunately, some folks must stay away from gluten. This protein found in wheat, barley, rye, and triticale makes them sick when they consume it. In fact, around 2 million people have celiac disease and 18 million have an intolerance.

If you are trying to avoid gluten, be sure to understand the hidden places that it exists. For instance, soy sauce has gluten unless it’s specified as gluten-free.

2. Research Options

Fortunately, many restaurants now have online menus. Typically, they include allergen info on these menus. Therefore, you can plan ahead and have an idea of what you can order once you get there. Similarly, you can phone during less busy hours to clarify their options. This is always a good idea so that you can get a better understanding of possible cross contamination issues as well.

If you’re traveling, finding safe options is a little more challenging. When looking for a gluten free dinner near me, consider mobile apps such as Find Me Gluten Free to aid you. Reading reviews within the gluten-free community is helpful too.

3. Always Notify Your Server

Fortuitously, lots of natural foods are free of gluten. This means that folks on a gluten free diet can still enjoy a wide variety of options. For example, unseasoned grilled meats, steamed vegetables, fruit dishes and salads tend to be safe bets.

Again, be sure to let the server know first in case there is a marinade or seasoning you’re not aware of. As mentioned, some dishes may have hidden gluten. Teriyaki and other sauces such as aforementioned soy contain wheat. Likewise, some spices, seasonings or cheeses contain flour to prevent them from caking.

Since many people have differing levels of gluten tolerance, you need to clearly understand yours and communicate that with staff. For example, fried foods may contain trace gluten if they’ve been fried in oil used for breaded foods. Also, cooking surfaces such as cutting boards, grills and ovens may have trace gluten on them which will transfer to your meal. In some cases, people require a kitchen dedicated to gluten free fare only to avoid cross-contamination. (Keep in mind, Tony’s Pizza does NOT have a separate kitchen to prepare their gluten free dishes.)

Ideas for Meals

Luckily, as more people demand gluten free options, choices abound. Rice and other non-wheat flours are more readily available which means it’s easier, and less expensive, to make traditional flour-filled dishes without gluten. Pizza places are responding to this trend as well. Tony’s Pizza offers 2 GF options – cauliflower crust and rice flour crust.

Typically, cauliflower crust may be a tad healthier. Since cauliflower is rich in antioxidants it may reduce inflammation. Moreover, it is also lower in carb, calories, fat, and sodium.

However, we get that not everyone digs the taste of a cauliflower crust. If you’re looking for a more traditional-style pizza, check out our rice-based pizza crust.

We also offer a ton of tasty toppings but keep in mind, they are not all gluten free. For clarification on a particular topping, ask your server.

FAQs About Gluten Free Dinner Near Me

Since Tony’s Pizza has locations throughout Charlotte and Hickory, locating a gluten free dinner near me is a breeze. Here are a few commonly asked questions from our customers about our menu and options.

Do You Have More Than Just Pizza?

Absolutely! In addition to our full menu of authentic Italian dishes, we have subs, calzones, and stromboli. If you’re craving something lighter, we have multiple salads as well.

Furthermore, we have lots of yummy appetizers such as wings, garlic knots, meatballs, fries and toasted ravioli. After that, grab a delectable dessert to complete your meal. Try a tad of tiramisu, a chunk of cheesecake, or marvelous limoncello mascarpone cake. Or, opt for traditional and dig into our captivating cannoli!

Similarly, if you have kids, you’ll appreciate our kids’ menu. With lots of options at $5 or less, everyone is happy!

How Do You Accommodate Dietary Restrictions?

We get it. Sticking with a special diet is challenging. Our staff works with you to find what fits your needs best. When you place your order, let a team member know about your dietary restrictions.

Again, please note, we only have one kitchen to prepare all our food. Notably, if you have an extreme sensitivity to gluten, our gluten-free options are not your safest choice. Flour inevitably flies around when we toss or NY-Style pizzas through the air.

Do You Have Home Delivery?

Yes! DoorDash, Uber Eats, and Slice all deliver our food. Check our website for delivery options as they vary by location.

Where Is Tony’s Pizza?

If you’re hungry and looking for a gluten free dinner near me, you likely want it now. You needn’t wait if you want a gluten free pizza from Tony’s. We have multiple convenient locations throughout Charlotte including Mooresville, Huntersville and Hickory. Check our website for the one nearest you.

If you’re in the Triad, our sister store – Mario’s Pizza – has locations in Greensboro, Winston Salem, High Point, and Clemmons. Plus, to serve you better, we’ve just opened our new location at Friendly Center.

Do You Have Specials?

Of course! Check our website for daily specials. Be sure to also join our loyalty program. You’ll get a free slice of pizza just for joining. Plus, you’ll earn points on every purchase. Download the app or ask a team member for help when you order.

If you’re searching for fabulous gluten free pizza in the Charlotte and Hickory area, visit Tony’s Pizza!