When you have a diet with special requirements, dining out is sometimes stressful. For instance, if you have a gluten intolerance, celiac disease or a wheat allergy, you need to remain careful about what you eat. Therefore, you’re likely searching for a gluten free dinner near me on the internet.

3 Tips For Gluten Free Dining

If you have to follow a gluten free diet, here are some helpful tips to avoid gluten.

1. Understand Your Restrictions

Unfortunately, some folks must stay away from gluten. This protein found in wheat, barley, rye, and triticale makes them sick when they consume it. In fact, around 2 million people have celiac disease and 18 million have an intolerance.

If you are trying to avoid gluten, be sure to understand the hidden places that it exists. For instance, soy sauce has gluten unless it’s specified as gluten-free.

2. Research Options

Fortunately, many restaurants now have online menus. Typically, they include allergen info on these menus. Therefore, you can plan ahead and have an idea of what you can order once you get there. Similarly, you can phone during less busy hours to clarify their options. This is always a good idea so that you can get a better understanding of possible cross contamination issues as well.

If you’re traveling, finding safe options is a little more challenging. When looking for a gluten free dinner near me, consider mobile apps such as Find Me Gluten Free to aid you. Reading reviews within the gluten-free community is helpful too.

3. Always Notify Your Server

Fortuitously, lots of natural foods are free of gluten. This means that folks on a gluten free diet can still enjoy a wide variety of options. For example, unseasoned grilled meats, steamed vegetables, fruit dishes and salads tend to be safe bets.

Again, be sure to let the server know first in case there is a marinade or seasoning you’re not aware of. As mentioned, some dishes may have hidden gluten. Teriyaki and other sauces such as aforementioned soy contain wheat. Likewise, some spices, seasonings or cheeses contain flour to prevent them from caking.

Since many people have differing levels of gluten tolerance, you need to clearly understand yours and communicate that with staff. For example, fried foods may contain trace gluten if they’ve been fried in oil used for breaded foods. Also, cooking surfaces such as cutting boards, grills and ovens may have trace gluten on them which will transfer to your meal. In some cases, people require a kitchen dedicated to gluten free fare only to avoid cross-contamination. (Keep in mind, Tony’s Pizza does NOT have a separate kitchen to prepare their gluten free dishes.)

Ideas for Meals

Luckily, as more people demand gluten free options, choices abound. Rice and other non-wheat flours are more readily available which means it’s easier, and less expensive, to make traditional flour-filled dishes without gluten. Pizza places are responding to this trend as well. Tony’s Pizza offers 2 GF options – cauliflower crust and rice flour crust.

Typically, cauliflower crust may be a tad healthier. Since cauliflower is rich in antioxidants it may reduce inflammation. Moreover, it is also lower in carb, calories, fat, and sodium.

However, we get that not everyone digs the taste of a cauliflower crust. If you’re looking for a more traditional-style pizza, check out our rice-based pizza crust.

We also offer a ton of tasty toppings but keep in mind, they are not all gluten free. For clarification on a particular topping, ask your server.

FAQs About Gluten Free Dinner Near Me

Since Tony’s Pizza has locations throughout Charlotte and Hickory, locating a gluten free dinner near me is a breeze. Here are a few commonly asked questions from our customers about our menu and options.

Do You Have More Than Just Pizza?

Absolutely! In addition to our full menu of authentic Italian dishes, we have subs, calzones, and stromboli. If you’re craving something lighter, we have multiple salads as well.

Furthermore, we have lots of yummy appetizers such as wings, garlic knots, meatballs, fries and toasted ravioli. After that, grab a delectable dessert to complete your meal. Try a tad of tiramisu, a chunk of cheesecake, or marvelous limoncello mascarpone cake. Or, opt for traditional and dig into our captivating cannoli!

Similarly, if you have kids, you’ll appreciate our kids’ menu. With lots of options at $5 or less, everyone is happy!

How Do You Accommodate Dietary Restrictions?

We get it. Sticking with a special diet is challenging. Our staff works with you to find what fits your needs best. When you place your order, let a team member know about your dietary restrictions.

Again, please note, we only have one kitchen to prepare all our food. Notably, if you have an extreme sensitivity to gluten, our gluten-free options are not your safest choice. Flour inevitably flies around when we toss or NY-Style pizzas through the air.

Do You Have Home Delivery?

Yes! DoorDash, Uber Eats, and Slice all deliver our food. Check our website for delivery options as they vary by location.

Where Is Tony’s Pizza?

If you’re hungry and looking for a gluten free dinner near me, you likely want it now. You needn’t wait if you want a gluten free pizza from Tony’s. We have multiple convenient locations throughout Charlotte including Mooresville, Huntersville and Hickory. Check our website for the one nearest you.

If you’re in the Triad, our sister store – Mario’s Pizza – has locations in Greensboro, Winston Salem, High Point, and Clemmons. Plus, to serve you better, we’ve just opened our new location at Friendly Center.

Do You Have Specials?

Of course! Check our website for daily specials. Be sure to also join our loyalty program. You’ll get a free slice of pizza just for joining. Plus, you’ll earn points on every purchase. Download the app or ask a team member for help when you order.

If you’re searching for fabulous gluten free pizza in the Charlotte and Hickory area, visit Tony’s Pizza!

We have lots of Tony’s Pizza locations throughout Charlotte!

Whether you’re trying to cut carbs or have dietary restrictions, Tony’s Pizza has tasty options. After all, we strive to be a pizza place everyone can visit to enjoy a delicious Italian dinner. If you’re looking for cauliflower crust pizza near me in the Charlotte or Hickory area, we can help!

Why Folks Love Our Cauliflower Crust Pizza

Let’s be honest. In the world of Italian food, low-carb options don’t exactly proliferate. However, we want to ensure that we offer healthier options for folks who are trying to eat a little better. Plus, we want to make sure our guests with dietary restrictions have some fun food too!

Our cauliflower crust is:

• lower in carbs
• higher in fiber and protein
• a good source of plant compounds and antioxidants, which may prevent inflammation

Learn more about cauliflower and cauliflower crusts here.

Truly, even if you’re not on a special diet, you may want to give our cauliflower pizza crust a try anyway. Maybe you’re simply searching for cauliflower crust pizza near me to experience something a little different. The texture and flavor of our cauliflower crust appeals to many of our customers.

Additional Gluten-Free Pizza Options

While cauliflower crust is a good gluten-free option, not everyone digs cauliflower. Thus, we offer rice flour pizza crust as well. If you’re in the mood for a more traditional style crust, this is a good option for customers with health conditions making processing gluten difficult. We pack our gluten-free crusts with plentiful flavor which makes them taste as close to our normal wheat flour crusts as possible. A few things to keep in mind when ordering gluten-free pizza:

• We take cross-contamination very seriously. Please note though: crusts are made in the same kitchen as our traditional pies. If you have a severe gluten allergy, please be advised that we use the same equipment and ovens.
• Not all of our toppings are gluten-free. Ask a team member which toppings have gluten and which do not.

If you aren’t in the mood for pizza, we have other gluten-free options including salads. Plus, we can remove ingredients that contain gluten, such as croutons.

Gluten-free is purported to have health benefits as well. In some cases, it may reduce bloating, promote clear skin, and lower cholesterol. Read more about the health benefits here.

Vegan Options at Tony’s Pizza

In addition to our gluten-free and low-carb pizza options, we also provide vegetarian and vegan choices.

Vegetarians can choose from several pizza and sub options, as well as salads mentioned above. Several of our Italian dinner entrees are meat-free too:

• eggplant parmigiana
• baked ricotta cheese ravioli
• spaghetti with fresh tomato sauce

Entrees come with a side salad and garlic knots.

Are you vegan? Ask about our vegan cheese as a sub on almost any pizza on our menu. Likewise, we offer options for vegan toppings, including not only vegetables but also mushrooms and olives.

FAQs About Finding Cauliflower Crust Pizza Near Me

If you are trying to order cauliflower crust pizza near me in the Charlotte area, you may not have as many options as you like. Especially when it comes to pizza. We commit to being a chain of pizza restaurants that offers alternatives for guests with special diets. Here are a few frequently asked questions about ordering from Tony’s:

How do I order from Tony’s?

We have numerous locations throughout the Charlotte, Huntersville, and Hickory area to help your search for cauliflower crust pizza near me. Our sister restaurant, Mario’s Pizza, also has several locations in Winston-Salem, Clemmons, High Point, and Greensboro. To order cauliflower crust or rice flour crust, drop by any of our restaurants. Or, give us a call or place your order online. We are also available through DoorDash, Slice and Uber Eats.

Do you have a loyalty program?

Absolutely! Earn points for every dollar spent via our reward program. Sign up through our app or simply give your phone number to a team member when you order and let them know you want to join!

What kind of pizza do you serve?

Straight from New York City, where our family operated a restaurant for many years before moving south, we offer Brooklyn NY-Style pizza. Passed down through the generations, we think you’ll love our authentic Italian recipes. Drop by today to try a slice or a whole pie!

We have lots of locations!

Often, eating out is a nightmare when you have dietary restrictions. Whether you need to avoid certain foods because of medical reasons or it’s a conscious choice, you deserve to have options. Moreover, finding certain foods like gluten free vegan pizza near me can prove difficult. If you need gluten free fare or if you’re looking for vegan options, Tony’s Pizza has some solutions!

What Is Gluten?

For some of the population, certain grains contain a protein that causes medical issues. This protein can damage the small intestine, cause gastrointestinal irritation, an allergic reaction, or neurological autoimmune response. For one of these reasons, about 30% of the American population follow a gluten-free diet.

Generally, diet free of gluten excludes any type of wheat, rye, or barley. This includes other kinds of wheat such as durum, semolina, spelt, or farro and hybrids like triticale.

At Tony’s, we want you to enjoy your meal while sticking to your diet. In addition to offering 2 kinds of gluten free crusts, we have numerous gluten free toppings.

Keep in mind though, we only have one kitchen and not one specifically dedicated to gluten free cooking. While we do provide gluten-free crust, it is not baked in a facility without gluten altogether.

What is A Vegan Diet?

Typically, people choose a vegan lifestyle for a variety of reasons. Some feel the diet improves their health, others undertake this lifestyle for the well-being of animals.

Generally, people who follow a vegan diet refrain from eating meat or any food derived from animal products. This includes any type of food which may use any animal in the production of the item. Thus, a vegan won’t eat eggs, cheese, honey, or mayonnaise.

If you are on a vegan, gluten free diet, your food restrictions are even greater. This makes it especially difficult to find meals when dining out.

Certainly, salads are always a good choice. Chock full of delicious, healthy vegetables, vegans can enjoy this dish guilt-free.

Top 5 Salad Ingredients

The days are long gone when a salad meant iceberg lettuce, tomato, and cucumber. Today, salads are bold in taste and full of vibrant colors, and crisp, crunchy textures. Likewise, trading out ingredients and toppings results in a whole different salad. For ideas, we’ve listed some top salad ingredients:

1. Salad Greens

Many salads begin with iceberg lettuce. However there are so many other tasty varieties of this leafy veggie. Shake your salad up a little and try romaine, butterhead, or looseleaf lettuce for a delicious assortment. Better yet, add other types of greens like spinach, kale, or watercress for a nutritional boost.

2. Vibrant Veggies

Naturally, old standbys like tomato, cucumber, and carrots are super for your salad. If you want to change the taste a bit, opt for grated beets or finely sliced red cabbage. Another way to add nutrition and new flavor is by incorporating thinly sliced asparagus or marinated spears as well.

3. Seeds and Nuts

Practically all types of seed and nuts are terrific in a salad. They provide an added crunch and nutritional punch. Many nuts are high in healthy fat, protein, vitamins, and minerals. Try pecans, walnuts, almonds, macadamia, or cashews.

Seeds also increase your protein intake. Chia, pumpkin, hemp, sesame, flax, and sunflower seeds all are great sources of fiber, vitamins, minerals, and antioxidants.

4. Fabulous Fruit

Notably, antioxidants, dietary fibers, and vitamins are abundant in fruit. Strawberries, avocado, mango, or mandarin orange add a whole new flavor combination to your salad. Similarly, dried fruit has a long-lasting shelf life which makes it an easy and convenient topping.

5. Heap on the Herbs

If you’re looking for an unexpected zesty flavor, heap on some herbs. You can add a peppery, menthol, licorice, or citrusy flavoring to your greens depending on which herbs you pick. Plus, several herbs have a nutritional value equal to vegetables.

Gluten Free Vegan Pizza Near Me – FAQs

We get it. Adhering to a restricted diet can make finding gluten free vegan pizza near me challenging. If you have any questions about our menu, feel free to call. Below, we’ve answered a few commonly asked questions.

Do You Have Gluten-Free Pizza?

Yes, we have gluten-free pizza and a cauliflower pizza.

Are The Salads Gluten Free or Vegan?

At Tony’s Pizza, we offer the following salads:

• Craisin’ Cranberry & Walnut
• Garden
• Greek
• Chef
• Caesar

To make these salads gluten free, we can leave off toppings that contain gluten such as croutons. Additionally, for our vegan customers we can substitute vegan cheese.

What Else Is On The Menu?

Since you may have other people in your party dining with you who don’t have dietary restrictions, we have a full menu of appetizers, main entrées, and desserts. Our meal selections include subs, classic Italian dishes, and pizza.

Where Can I Find The Nearest Tony’s Pizza?

To make your search for gluten free vegan pizza near me easy, we’ve picked convenient sites for all our Tony’s Pizza restaurants. Paired with our sister store, Mario’s Pizza, you can access our delicious Italian food from many North Carolina locations:

• Greensboro
• High Point
• Winston-Salem
• Clemmons
• Charlotte
• Huntersville
• Mooresville
• Hickory

Do You Offer Specials?

Yes! In addition to daily specials, we also have a loyalty program with fantastic rewards. Simply download our app and start enjoying our perks right away including a free slice of pizza.

Moreover, we offer mobile games, double bonus points, and rewards for social sharing.

Plus, we also run giveaways. Follow us on Facebook and Instagram for information on these promotions.